Better health for the whole of you

RLD is a ground breaking and award winning reflexology technique for lymph drainage, developed by Sally Kay, it has revolutionised the treatment of not only lymphoedema in those surviving cancer, but other lymphatic conditions as well.  

It was an privilege for me to attend RLD training with Sally Kay and I now use this technique, bringing relief to my clients and also finding the approach helpful with others looking for support in managing their health conditions.  

The creation of RLD came about from Sally’s desire to help relieve the physical and emotional symptoms of lymphoedema, drawing on her knowledge of the lymphatic system and Manual Lymph Drainage.  

“As a researcher, reflexologist and cancer survivor I wholeheartedly support the benefits of RLD” Dr Carol Samuel  

Here are some common symptoms of a congested lymphatic system:  

Breast swelling or soreness with each cycle 

Dry skin Mild rash or acne Hypersensitivity 

Rings get tight on fingers 

Soreness and/or stiffness in the morning 

Feeling tired Bloating / Holding on to water 

Itchy skin Weight gain and extra belly fat 

Swollen glands 

Low immunity 

Brain fog 

Mild headaches 

Elevated histamine and irritation due to common environmental allergens 

Occasional constipation, diarrhea, and/or mucus in the stool

Always consult your GP first about new or worsening symptoms.