Workshops & Events

Next Retreat: Saturday 28th June 2025 in Eryrys, Nr Mold

Mindful Mini-Retreat with Sound Bath (women only)

Join us and other like minded ladies for a relaxing evening of self-care.

Activities include guided breathing, movement, visualisation and meditation with prompt sheet, affirmations, crystals and oracle cards for mindful reflection, with a sound bath healing meditation.

Escape the world for a while, hide away, re-charge and nurture your mind, body and soul.......you will have nothing else to do.

Included: Tea & cake. Crystal and prompt sheet to take home.

This is very much an introduction to mindfulness practices and meditation. No previous experience is required. The activities are suitable for all levels of mobility.

We hold our events at Penyffordd WM Institute, within easy reach of surrounding towns and villages, Mold, Buckley, Broughton, Kinnerton, Hope, Wrexham, Saltney and Chester.

Join Our Mindful Community

We are proud to offer regular mindfulness and sound healing sessions and have created a lovely community of ladies who attend our small group events. Register your interest to receive our emails with updates about future events and workshops to support your wellbeing.

New Year Self-Care Day Retreat - Sunday TBC January 2026

Mindful Self-Care & Sound Retreat at YCor Holiday Barn, Nr Mold

A gentle fusion of mindful activities and sound healing to compliment this time in the year. A chance to pause, ground and re-connect to life force, leaving you feeling calm, lighter and re-energised.

You will be welcomed to a magical healing space where participants can self-reflect and reconnect with themselves in a beautiful and serene atmosphere, providing the setting and guidance you need to strengthen your body, mind and soul.

We are delighted to be returning to the beautiful YCor Holiday Barn, nestled in the stunning natural beauty of the Clwydian Range, just a short drive form Mold.

What to expect:

Mindful activities led by Mel: Guided breathing & relaxation. Mindful movement. Visualisation meditation. Affirmations and oracle cards for mindful reflection.

Inner & Outer Beauty pamper time with mindful facial massage & create your own plant-based face mask

Vision Board Activity

Sound Bath Healing Meditation

Sharing circle around the log burner

Refreshments throughout the day including snacks, cake and a hot lunch with dessert.

Booking will be open soon - hit the register your interest button below to receive an email as soon as booking opens.

Precious time just for YOU

What to expect

Join us and other like minded ladies for a relaxing evening of self-care.

Activities include guided breathing, movement, visualisation and meditation with prompt sheet, affirmations, crystals and oracle cards for mindful reflection, with a sound bath healing meditation led by Pam.

Escape the world for a while, hide away, re-charge and nurture your mind, body and soul.......you will have nothing else to do.

Included: Tea & cake. Crystal and prompt sheet to take home.

This is very much an introduction to mindfulness practices and meditation. No previous experience is required. The activities are suitable for all levels of mobility.

We hold our events at Penyffordd WM Institute, within easy reach of surrounding towns and villages, Mold, Buckley, Broughton, Kinnerton, Hope, Wrexham, Saltney and Chester.

Mindful Movement

Benefits of movement and mindfulness to your wellbeing

Mindfulness & movement is a guided introduction to mindful practices including breathing techniques, grounding, visualisation, mindful movement and meditation. A supportive class where you can switch off, relax and connect with yourself. Learn & practice how mindfulness can help to alleviate the effects of stress and anxiety; improve and regulate emotions; improve sleep; increase energy levels and positive feelings; improve concentration; releases tension in the body; boosts the immune system; experience feelings of calm. The techniques you will learn can be applied in everyday situations, leading to a calmer way of being.

Coming up in 2025

Next Retreat: Saturday 28th June 2025 in Eryrys, Nr Mold

Mindful Mini-Retreat with Sound Bath (women only)

Join Our Mindful Community

New Year Self-Care Day Retreat - Sunday TBC January 2026

Mindful Self-Care & Sound Retreat at YCor Holiday Barn, Nr Mold

Register your interest in future events

You will be added to our mailing list

Precious time just for YOU

What to expect

Mindful Movement

Benefits of movement and mindfulness to your wellbeing

Group Sound Bath

Accreditation & Training

Coming up in 2025

Next Retreat: Saturday 28th June 2025 in Eryrys, Nr Mold

Mindful Mini-Retreat with Sound Bath (women only)

Join Our Mindful Community

New Year Self-Care Day Retreat - Sunday TBC January 2026

Mindful Self-Care & Sound Retreat at YCor Holiday Barn, Nr Mold

Register your interest in future events

You will be added to our mailing list

Precious time just for YOU

What to expect

Mindful Movement

Benefits of movement and mindfulness to your wellbeing

Group Sound Bath

Accreditation & Training

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