Workshops & Events

Next Mini-Retreat: Friday 11th April 2025 in Penyffordd

Mindful Mini-Retreat with Sound Bath (women only)

Join us and other like minded ladies for a relaxing evening of self-care.

Activities include guided breathing, movement, visualisation and meditation with prompt sheet, affirmations, crystals and oracle cards for mindful reflection, with a sound bath healing meditation led by Pam.

Escape the world for a while, hide away, re-charge and nurture your mind, body and soul.......you will have nothing else to do.

Included: Tea & cake. Crystal and prompt sheet to take home.

This is very much an introduction to mindfulness practices and meditation. No previous experience is required. The activities are suitable for all levels of mobility.

We hold our events at Penyffordd WM Institute, within easy reach of surrounding towns and villages, Mold, Buckley, Broughton, Kinnerton, Hope, Wrexham, Saltney and Chester.

Join Our Mindful Community

We are proud to offer regular mindfulness and sound healing sessions and have created a lovely community of ladies who attend our small group events. Register your interest to receive our emails with updates about future events and workshops to support your wellbeing.

New Year Self-Care Day Retreat - Sunday 19th Jan 2025

Mindful Self-Care & Sound Retreat at YCor Holiday Barn, Nr Mold

A gentle fusion of mindful activities and sound healing to compliment this time in the year. A chance to pause, ground and re-connect to life force, leaving you feeling calm, lighter and re-energised.

You will be welcomed to a magical healing space where participants can self-reflect and reconnect with themselves in a beautiful and serene atmosphere, providing the setting and guidance you need to strengthen your body, mind and soul.

We are delighted to be returning to the beautiful YCor Holiday Barn, nestled in the stunning natural beauty of the Clwydian Range, just a short drive form Mold.

What to expect:

Mindful activities led by Mel: Guided breathing & relaxation. Mindful movement. Visualisation meditation. Affirmations and oracle cards for mindful reflection.

Inner & Outer Beauty pamper time with mindful facial massage & create your own plant-based face mask

Vision Board Activity

*Gong Bath Sound Healing Meditation led by Pam

Sharing circle around the log burner

Refreshments throughout the day including snacks, cake and a hot lunch with dessert.

Booking will be open soon - hit the register your interest button below to receive an email as soon as booking opens.

Precious time just for YOU

What to expect

Join us and other like minded ladies for a relaxing evening of self-care.

Escape the world for a while, hide away, re-charge and nurture your mind, body and soul.......you will have nothing else to do.

Included: Tea & cake. Crystal and prompt sheet to take home.

This is very much an introduction to mindfulness practices and meditation. No previous experience is required. The activities are suitable for all levels of mobility.

We hold our events at Penyffordd WM Institute, within easy reach of surrounding towns and villages, Mold, Buckley, Broughton, Kinnerton, Hope, Wrexham, Saltney and Chester.

Mindful Movement

Benefits of movement and mindfulness to your wellbeing

Mindfulness & movement is a guided introduction to mindful practices including breathing techniques, grounding, visualisation, mindful movement and meditation. A supportive class where you can switch off, relax and connect with yourself. Learn & practice how mindfulness can help to alleviate the effects of stress and anxiety; improve and regulate emotions; improve sleep; increase energy levels and positive feelings; improve concentration; releases tension in the body; boosts the immune system; experience feelings of calm. The techniques you will learn can be applied in everyday situations, leading to a calmer way of being.

Group Gong Bath

What to expect

What is a gong bath, a sound meditation, it is a unique experience in which you are bathed in the sound waves and vibrations of gongs and other instruments. All you need to do is make yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, non-judgmental space, giving yourself permission, time and space to switch off and unwind from life’s hectic pace as the gongs take you on a journey of relaxation, de stressing, balancing and rejuvenating your mind, body and soul. Sound healing reminds the body of its optimal vibration.

During the session you may feel the vibrations, see colours, imagery, smell, hear or even feel sensations through your body or as quite commonly happens be completely out of it in a deep sleep. Whatever your experience it is unique to you at that moment in time.

What you will need. You will need to bring a mat or something to lie on and a blanket, pillow, whatever you need to make yourself cosy and warm plus water to drink. Some may not be able to lie on the floor, chairs are provided or bring your own recliner or camping chair to sit on. Again bring pillow, blanket to make your self warm and cosy.

Coming up in 2025

Next Mini-Retreat: Friday 11th April 2025 in Penyffordd

Mindful Mini-Retreat with Sound Bath (women only)

Join Our Mindful Community

New Year Self-Care Day Retreat - Sunday 19th Jan 2025

Mindful Self-Care & Sound Retreat at YCor Holiday Barn, Nr Mold

Register your interest in future events

You will be added to our mailing list

Precious time just for YOU

What to expect

Mindful Movement

Benefits of movement and mindfulness to your wellbeing

Group Gong Bath

What to expect

Accreditation & Training

Coming up in 2025

Next Mini-Retreat: Friday 11th April 2025 in Penyffordd

Mindful Mini-Retreat with Sound Bath (women only)

Join Our Mindful Community

New Year Self-Care Day Retreat - Sunday 19th Jan 2025

Mindful Self-Care & Sound Retreat at YCor Holiday Barn, Nr Mold

Register your interest in future events

You will be added to our mailing list

Precious time just for YOU

What to expect

Mindful Movement

Benefits of movement and mindfulness to your wellbeing

Group Gong Bath

What to expect

Accreditation & Training

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